Class Descriptions

Hot Morning Flow

Hot Morning Flow Morning Flow is a fusion of upbeat intermediate vinyasa flows and standing poses. A 50-minute class that is set to contemporary fun playlists. It will leave you sweaty, strong and flexible ready to take on the day!

Hot Vinyasa Flow

This is a motivated class that will help to develop skills for concentration, flexibility while deepening your strength within your practice. Hot Vinyasa Flow is a heated union of breath and movement. This intermediate class is fast paced and energizing. Take this class any time of day and be prepared to get sweaty!

Hot Yin/Yang

Yin/Yang Yoga is a fusion class between a Hot Vinyasa Flow and Hot Yin series. The class combines 30 minutes of a heat-inducing Vinyasa Flow to build strength- followed by a 30-minute cooling Yin sequence to improve flexibility. The Vinyasa Flow segment combines a variation of sun salutations, chaturanga, standing and balancing postures. The Yin segment consists of longer holds and static stretching postures that allow for full release into the muscles. This class is suitable for beginner through advanced yoga students and will include a variety of modifications for each level.

Hot Yin (Candlelight)

Yin Yoga moves through a series of stretching postures that are held for longer periods of time to improve flexibility. Yin Yoga emphasizes longer holds in supported stretching postures to work on deeper connective tissues, including joints and ligaments, helping you to increase flexibility and find stillness in your practice. This class is suitable for beginner through advanced yoga students.

Basics

This class is designed for all levels and geared towards beginners or those wanting a gentler class. Set at a slower pace that focuses on breaking down sun salutations and fundamental poses. Props are used to aid in alignment and help ease into postures.

Mixed Level Flow

This class is the perfect blend of levels, linking breath to movement and often set to music. Moderately paced and appropriate for all levels. Modifications are given allowing students to work on their foundations or experiment with more advanced variations.

Intermediate Flow

This intermediate yoga class will focus on improving our overall physical health, flexibility, and mental awareness.  Asanas will be coordinated with the breath, and alignment with a wide variety of poses appropriate for all levels of students, yet challenging for the experienced.

Strong Flow

Advanced Level, not suitable for beginners. A vigorous and challenging class that explores complex movements and sequences including arm balances and inversions. Deeper backbends, hip openers, twists, and folds may be included but all set around strong foundational poses. The teacher will assist and offer modifications.

Deep Stretch

Deep stretch is an active stretching class that focuses on primary muscle groups surrounding the hips, hamstrings and upper back. Slow paced and mindful, this class will help improve flexibility and increase mobility. Ideal for students of all levels and will aid those particularly tight or recovering from an injury.

Prenatal

Helping a woman feel stronger and more confident in her ever changing body is what Erin strives for. Each trimester offers ups and downs; whatever you’re going through, Erin will offer movement to ease any discomfort. You will get a workout, in this class you’ll prepare for labor and after birth care by strengthening your back, shoulder, butt, pelvic-floor and leg muscles.

Erin’s prenatal yoga class is safe for any stage in your pregnancy, however, it’s suggested to come after 13 weeks gestation. For postnatal students, come when you’re ready, although most come back around 5-7 weeks post or more after a cesarean birth.

Breathwork Meditation

Breathwork mediation is an active meditation breathing technique that creates a heightened sense of awareness inwards, moving stuck emotional energy opening up space to breathe in new life.

Running + Yoga Friday nights

This class is the ultimate workout! It will start with a 1 to 5-mile run or walk. Runners meet up at Gretna Green and San Vicente at 7:00pm. With 40 minutes of total run time, come challenge yourself to beat the clock or relax and chat with friends and strangers. After the run, we will meet back at the studio for a condensed version of our yin-yang class. Instructor Whitney Davies will lead you through a 20-minute flow series followed by 20 minutes of deep stretching designed specifically for runners. Whether you are already a runner, yogi or just beginning, we welcome all levels. Whitney has been teaching yoga for 3+ years and running marathons for 10+ years! She has a degree in exercise science and her knowledge and enthusiasm for both yoga and running are contagious. Don’t be surprised if you leave ready to sign up for your first 5k or marathon. Come earn your weekend with us!

Restorative Movement 

You will begin with breathwork and gentle movement and then be taken through a series of postures supported with the use of blocks, bolsters, and blankets. Here you’ll go deep into your breath and slowly release stress and tension in your mind and muscles eventually moving into a restful meditation.

Restorative Yoga Nidra Meditation

Restorative Yoga Nidra Meditation is a blend of Restorative Yoga poses and guided Meditation. Feel stress melt away with this ancient tool for healing and relaxation. Yoga Nidra is a guided Meditation that helps to lower anxiety, soothe the mind, and improve the quality of sleep.